Plantar Fasciitis: A Real Pain in the Foot
Tenderness, stiffness, burning, aches near the heel—and even leg pain—are all symptoms of plantar fasciitis.
The Role of Nutrition in Orthopedic Health and Injury Recovery
The age-old adage “you are what you eat” holds a profound truth, especially when it comes to orthopedic health and injury recovery. The food and nutrients that we consume play a significant role in not only our overall well-being but also in the strength of our bones, the health of our joints, and the pace […]
Assistive Devices for Seniors: Enhancing Mobility and Independence
As we age, our bodies naturally change, and mobility can become more challenging. Activities that were once effortless may be hindered by discomfort and everyday tasks may require more effort than before. Fortunately, there are many devices available that can help. In this blog, we’ll discuss some assistive devices that can help seniors stay safe, […]
Signs Seniors Should See Their Orthopedic Specialist
It’s the small changes that we notice that we should pay the most attention to, especially in seniors. It may be beneficial to schedule an appointment with an orthopedic specialist if you’ve noticed these following changes in your loved one’s mobility.
Managing the Caregiver Role
Caregivers face a variety of obstacles, from dealing with emotional stress to managing physical demands. Because we will all potentially be one at some point in our lives, it’s important to understand how to be ready for the caregiver role.
Caregiving From The Kitchen: Timesaver Meals
Cooking is one of the most important tasks caregivers provide—and often the most time consuming and stressful one. Simplify what you can in the kitchen with these healthy timesaver recipes.
Care For Caregivers: Helpful Tips And Tools
Caregivers play an important role in the care and recovery of their loved ones, but it can be challenging. We understand these challenges and are dedicated to providing caregivers with helpful resources, tips and tools.
Manage Your Pain Pill-Free: Alternative Methods For Pain Management
The goal of pain management is to improve function and quality of life. There are many options for effectively managing pain. At OrthoArkansas, we are committed to exploring all of these options for our patients.
Healthy Joints, Healthy Aging: 5 Things To Know About Joint Health
While it’s easy to dismiss minor aches and pains as an inevitable part of aging, it’s important to know that discomfort don’t have to be a constant companion. Navigate your journey towards better joint health and make informed decisions by knowing these 5 things
Shining Light On Vitamin D And Healthy Bones
Of all the things that we can do to help our body and bones stay healthy, there is one that is the easiest of all. What is it you wonder? The answer is a daily dose of sunlight.
Keep Your Bones Amazing
Our bones are amazingly complex structures that do so much for us. So it is not surprising that the causes that lead to poor bone health and osteoporosis are just as complex
Love Your Body Head To Toe
Our overall health can be linked to how well we take care of ourselves both mentally and physically, but what does it mean to be healthy from head to toe? The answer to that question is unique for everyone.
Understanding Arthritis: Can Cold Weather Cause Flare-ups?
Many people with arthritis report that their joints feel stiffer on cold days. Tips for cold-weather flare-ups.
Get Moving With Easy At-Home Exercises
Exercising our bodies everyday does more than help us to stay fit and flexible — it may also help prevent injury and maintain mobility later in life.
The habits of highly active (and ageless) people
Aged doesn’t mean old. The key to healthy aging is staying active, but what exactly does that mean? Age like a pro by being proactive.
Fall Prevention: How To Trip-proof Your Home
Avoid a slip-up. Finding the hidden hazards in your home can prevent a fall. Learn how to trip-proof your home.
Take Steps Now To Prevent Osteoporosis
Millions of Americans have osteoporosis or are at risk. One in two women and up to one in four men over the age of 50 will break a bone due to osteoporosis.
Healthy Bones: Kick Stress to the Curb
Stress, dehydration and bone health are connected. Too much stress does a double-whammy on our overall health from our moods to our bones. Daily exercise and proper hydration are simple ways to improve health and keep stress at bay.
Fall Prevention Tips: How to Avoid Seasonal Accidents
Preventing a fall is easier than recovering from one. With a little planning and the right strategy, the risk of falling for seniors—and the injuries that can incur—can be dramatically reduced.
September is Healthy Aging Month
Promoting health and preventing disease in older Americans is important, because the older population is growing and they are living longer.
Healthy Hips Improve Your Swing
Staying strong and flexible will keep you on the green with your power partner this tourney season.
Five Healthy Habits That Stick
Small changes add up. A few new healthy habits to your daily routine can make a huge impact on your overall well being. Here are 5 habits you’ll stick to all year long.
