Shining Light On Vitamin D And Healthy Bones

Two ladies work in their yard and garden

Of all the things that we can do to help our body and bones stay healthy, there is one that is the easiest of all. What is it you wonder? The answer is a daily dose of sunlight.

Springing Forward to Outdoor Activities

Senior woman sitting outside under a tree doing leg stretches

We all need a little “pre-season” conditioning to avoid pain and injury. If you’re like most of us, you’re looking forward to returning to the physical activities you love now that the weather is warming up.

OrthoArkansas’s Complete Summer Olympics 2021 Guide

Hand holds Olympic Torch

Summer Olympic Games to watch the world’s best athletes from over 200 nations compete in their favorite event. The anticipation for this 29th Games of the Olympiad is colossal, considering that last year’s games in Tokyo were postponed, for the first time in Olympic history, due to health and safety concerns.  This year’s games will […]