Spring Break Safety: How to Avoid Injuries While Having Fun in the Sun

Spring break is here, and it’s time to soak up the sun, hit the trails, and maybe even try a new adventure! Whether you’re hitting the slopes, enjoying a day at the beach, or tackling that thrilling outdoor activity, staying safe is key to keeping the fun going all week long. At OrthoArkansas, we’ve seen […]

Springing Forward to Outdoor Activities

Senior woman sitting outside under a tree doing leg stretches

We all need a little “pre-season” conditioning to avoid pain and injury. If you’re like most of us, you’re looking forward to returning to the physical activities you love now that the weather is warming up.