When the temperature drops, do your aches and pains seem to act up? It’s not a coincidence — or your imagination. Our joints really are affected by the weather, especially cold and damp conditions. Don’t let winter aches and pains slow you down! Chase away the chills with these expert tips.
How the Cold Affects Joints and Bones
Chilled to the bone? Cold and damp weather affect our joints and bones in several ways. Low temperatures cause thickening of joint fluids, making them more prone to stiffness. Drops in atmospheric pressure can also increase joint inflammation and pain, and cold weather causes our muscles to contract, leading to possible spasms and cramping.
Wearing warm and layered clothing, utilizing hand warmers and keeping the body insulated can help lessen the impact of cold weather on joints. Warm baths and heating pads can also alleviate stiffness and discomfort in the affected areas. Over-the-counter medications may also provide some relief.
For those with arthritis or other chronic conditions, winter can be especially tough. The cold may cause more inflammation, stiffness and pain than it would for someone without these conditions. Fortunately, there are many strategies individuals can use to help manage their joint pain during the winter months.
Winter Warm-Up: Stay Active
Inactivity decreases our range of motion and leads to even more joint pain. For individuals with conditions like arthritis, staying active during the winter months is crucial for managing their symptoms. Here are some ways to stay active indoors:
- Engage in low-impact exercises like yoga or tai chi to improve flexibility and joint mobility
- Try indoor cycling or using a stationary bike to get your heart rate up and maintain cardiovascular fitness
- Explore chair exercises or seated workouts specifically designed for individuals with limited mobility or joint pain
- Take advantage of online fitness classes or exercise videos that cater to different abilities and fitness levels
- Use resistance bands or light weights for strengthening exercises
- Consider indoor swimming for a low-stress, low-impact full-body workout
Constant pain is not normal. When mobility becomes limited, it is advisable to reach out to an orthopedic specialist who possesses the necessary knowledge and skills to provide the proper diagnosis and care. With their guidance, you can take proactive steps in managing your condition and keep doing the things you love.
