The Arkansas Activities Association (AAA) has designated June 25 – July 8, 2023 as Athletic Rest Week. The annual AAA summer rest period gives both coaches and athletes a needed break from training workout schedules.
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While the water provides boatloads of enjoyment, it's essential to put safety first. Let’s dip our toes into summertime safety with some tips that will help you stay safe on the water.
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Of all the things that we can do to help our body and bones stay healthy, there is one that is the easiest of all. What is it you wonder? The answer is a daily dose of sunlight.
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Take care of your bones, and they’ll take care of you. Our bones are amazingly complex structures that do so much for us. So it is not surprising that the causes that lead to poor bone health and osteoporosis are just as complex.
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With a better understanding of stress fractures, their causes, symptoms, and how to recover effectively — you can continue to enjoy your favorite activities without pain and discomfort!
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You do not have to suffer through back pain. Research shows that many patients can manage pain and improve health with non-surgical back treatments.
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March is a special month for all athletes and physically active individuals as it is National Athletic Training Month.
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When you love your body and take good care of it, it will love you back. Our overall health can be linked to how well we take care of ourselves both mentally and physically, but what does it mean to be healthy from head to toe? The answer to that question is unique for everyone.
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It's no secret that our overall health and bone health are closely connected. Poor overall health can increase the risk of osteoporosis and other bone-related issues. But did you know that there is also a connection between heart and bone health?
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There is a common belief that cold weather can worsen the symptoms of arthritis, and many people with arthritis report that their joints feel stiffer and more painful on days with cold temperatures. There are several theories about why cold weather might have this effect on arthritis.
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You do not have to suffer through back pain. Research shows that many patients can manage pain and improve health with non-surgical back treatments. Understanding your options and finding a medical provider who listens, makes a correct diagnosis, and works with you to develop an appropriate treatment plan can make your road to a pain-free life much easier.
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Move it or lose it: movement leads to better orthopedic health. Exercising our bodies everyday does more than help us to stay fit and flexible — it may also help prevent injury and maintain mobility later in life.
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It’s true: the only way back to a full recovery after orthopedic surgery is through a physical therapist. Patients have a lot to gain by sticking with physical therapy after a surgery.
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Aged doesn’t mean old. The key to healthy aging is staying active, but what exactly does that mean? At OrthoArkansas we know that an “active” life comes on many levels. Age like a pro by being proactive.
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Avoid a slip-up. Finding the hidden hazards in your home can prevent a fall. Learn how to trip-proof your home .
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Don’t play around with concussions. A form of mild traumatic brain injury (MTBI), concussion is unfortunately an all too common —and dangerous— injury for athletes. Learn how to spot a concussion.
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Pens, highlighters, sticky notes, books and computers. All of these things are stuffed into backpacks on a daily basis and could be creating long term damage for kids’ backs.
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Don’t just “walk it off”. Persistent pain is your body’s way of asking you to pay attention. Long-term damage that can lead to chronic conditions is often preventable with just a single visit to the doctor.
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Millions of Americans have osteoporosis or are at risk for this disease because of low bone mass. One in two women and up to one in four men over the age of 50 will break a bone due to osteoporosis.
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Stress, dehydration and bone health are connected. Too much stress does a double-whammy on our overall health from our moods to our bones. Daily exercise and proper hydration are simple ways to improve health and keep stress at bay.
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