Managing the Caregiver Role
It's been said that there are four types of people: those who have been caregivers, are currently caregivers, will be caregivers and those who will need one.
With different responsibilities and challenges, caregivers face a variety of obstacles, from dealing with emotional stress to managing physical demands. Because we will all potentially be one at some point in our lives, it’s important to understand how to be ready for the caregiver role.
OrthoArkansas Supports Caregivers
Short-term caregiving may arise from surgeries or injuries, demanding intensive support during the recovery process. Long-term caregiving often involves extended periods of care for chronic conditions, requiring therapy, treatments and care coordination.
OrthoArkansas’s orthopedic team provides every level of care—short to long-term, from sports-injury trauma to chronic conditions associated with aging—and resources that support their caregivers.
Caregiver Prep Checklist
Caring for someone can be challenging, which is why preparation is essential in managing the additional needs alongside the day-to-day tasks.
☑️ Educate yourself
It’s vital to have a clear understanding of chronic conditions and treatments beforehand; it helps caregivers provide better care by knowing their loved one’s limitations. It also helps in setting realistic expectations of the level of care that will be needed.
Take notes and ask questions. Discuss the specifics to determine what at-home care is needed before and after procedures, potential complications and how to recognize them, as well as ways to help their recovery.
☑️ Make adjustments
There are many things to consider when creating a safe and accessible home environment. Survey the home from the front door and room-by-room to identify the necessary adjustments. Eliminate hazards and help with mobility by thinking ahead.
Common modification include:
Installing ramps to entryways
Installing handrails as needed
Removing potential tripping hazards, such as throw rugs
Clearing paths to the kitchen, bedroom and bathroom
Arranging rooms for accessibility, such as placing items within reaching distance
Adding DME equipment that assists with caregiving tasks, such as shower chairs in the bathroom or trapeze bars in the bedroom
Remember that proper mobility is vital for preventing certain post-procedure complications, like muscle atrophy and blood clots.
The right adjustments create safer spaces that leave room for mobility and can improve recovery outcomes. Assist in the healing process by encouraging and helping with prescribed exercises or physical therapy. Be sure to use all mobility aids, such as crutches or a walker, as recommended.
☑️ Have an emergency plan
Being prepared includes having a clear plan for unexpected situations or emergencies. Caregivers should know when and where to go in an emergency, and it’s a good idea to save the contacts of care coordinators and providers in your phone for quick access. Our two Urgent Care Clinics are available six days per week for non life-threatening concerns.
Monitor for Complications. Be vigilant for complications like wound infection, blood clots or excessive swelling. If you notice any concerning symptoms, contact your healthcare provider immediately.
☑️ Get organized
From appointments to medications, there are a lot of moving parts. Finding an organization system that works for your needs will reduce much of the stress of keeping track of all the important details.
Medication Management
Use pill organizers and keep a detailed record of medications. Always follow the prescribed schedule. Ensure they take medications as directed and be aware of the signs of negative side-effects.
Appointment Reminders
There are various ways to set reminders that work best for individual caregivers. One option is to utilize the calendar feature on your phone or computer, where you can input the appointment details and set a reminder notification.
☑️ Simplify what you can
As a caregiver, it's important to recognize the importance of simplifying tasks such as cooking, cleaning, and running errands to better manage your responsibilities. Thankfully, technology offers valuable solutions.
Utilizing services like grocery pickup or delivery can save time and effort, eliminating the need to navigate crowded stores. Additionally, preparing simple crock pot meals allows you to plan ahead and have a nutritious dinner ready without spending hours in the kitchen. By taking advantage of these time-saving techniques, caregivers can free up time for other tasks.
☑️ Practice self-care
Because caregivers play such a vital role in the lives of those they care for, it is essential that they prioritize their own well-being. Recognizing the signs of burnout and actively taking measures to prevent them is perhaps the most important self-care tips for caregivers.
Take Care of Yourself. Caregiving can be physically and emotionally demanding. Don't forget to take care of your own well-being. Take breaks, ask for help from friends or family, and consider joining a support group for caregivers. Do what brings you joy or recharges you.
By incorporating these tips and making some proactive changes, you have the power to manage the tasks and responsibilities of caregiving. Remember, self-care and seeking support are vital components of this journey. With determination and the right tools in hand, you can navigate the ups and downs of caregiving while maintaining your well-being and providing the best care possible.
Ortho For All Caregivers
If you found this information helpful, we invite you to share this article with others who could use some extra support.
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