OrthoThoughts
News and views good for “all-over” your body.
Blogs + News
Spooky Season, Not Spooky Joints: Keeping Your Bones Healthy This Halloween
Halloween should be full of fun and fright, but your bone health shouldn’t keep you up at night.
Fall-Related Orthopedic Injuries: How OrthoArkansas Can Help Keep You Safe This Season
Let’s take a look at some of the most common fall-related orthopedic injuries and how we can help you stay safe and healthy this season.
Plantar Fasciitis: A Real Pain in the Foot
Tenderness, stiffness, burning, aches near the heel—and even leg pain—are all symptoms of plantar fasciitis.
Steady As You Go: Fall Prevention Tips for Pain Medication Users
Even when taken exactly as prescribed, opioid pain medications greatly increase fall risks, especially for older individuals. Add these fall prevention tips into daily routines.
Ouch! Common Foot Conditions That Slow Runners Down
Understanding the common causes of foot injuries can help runners with both prevention and knowing what treatments are available if an injury occurs.
Your Little Olympian: Back-to-School Safety Tips
As parents gear up for the new school year, it’s important to prioritize the safety of our little Olympians as they head back to the classroom and sports activities.
Joint-Friendly Workouts: Exercises to Protect Your Joints
When we are in pain, the last thing we want to do is exert ourselves, but a little daily movement goes a long way to help with pain and stiffness. There are many low-impact ways to stay active.
Keep Your Spine Happy with These Healthy Habits
Ignoring back pain may lead to chronic conditions, even small adjustments can positively impact your back health. Keep your spine happy, move with ease and enjoy life!
Find Your Flow: Low-Impact Exercises for Arthritis Relief
Living with arthritis doesn’t mean you have to give up on staying active and feeling your best.
The Weekend Warrior’s Guide to Preventing Sports Injuries After Inactivity
There’s a flip side to every coin toss. The term “Weekend Warrior” can encompass a wide range of activities – from tackling intense at-home projects to real tackles. While we’ve previously explored the risks associated with those weekend warriors, in this month’s blog, we are going to focus on the
The Orthopedic Perspective on Flip Flops: Comfort, Care, and Caution
When the temperature rises and summer is in full swing, flip flops often become the go-to footwear for many. Their easy slip-on design, lightness, and breathability make them a staple in warm weather wardrobes. However, from an orthopedic standpoint, flip flops can be a double-edged sword. While they offer certain
The Role of Nutrition in Orthopedic Health and Injury Recovery
The age-old adage “you are what you eat” holds a profound truth, especially when it comes to orthopedic health and injury recovery. The food and nutrients that we consume play a significant role in not only our overall well-being but also in the strength of our bones, the health of