Is it Carpal Tunnel or Arthritis? Key Differences
Hand and wrist pain can be incredibly frustrating. It limits your ability to type, grip objects, or even button your shirt. When that stiffness or tingling starts to set in, many people wonder: is this just a sign of getting older, or is it something specific like Carpal Tunnel Syndrome? Distinguishing between these two common […]
Wrist Pain at Night? Here’s When to See a Doctor
There are few things more frustrating than settling into bed for a good night’s rest, only to be woken up at 2:00 AM by a throbbing ache or a tingling “pins and needles” sensation in your hand. You shake your hand out, adjust your pillow, and try to drift back off, but the discomfort lingers. […]
Coping with Carpal Tunnel Syndrome: Treatment Options to Keep You Moving
Happy older couple making a toy plane with grandchildren
Holiday Cheer, Not Holiday Fear: How to Avoid Gift-Opening Injuries
The holiday season is a time of joy, family, and celebration—but it’s also a season where injuries can sneak up on us. From paper cuts to sprained wrists, opening gifts and preparing holiday cheer can lead to unintentional accidents. At OrthoArkansas, we want you to enjoy the season without a trip to urgent care. Here […]
Baking Safety: How to Avoid Injuries in the Kitchen This Fall
Fall is the perfect time to fill your home with the comforting smells of baked goods. But while baking can be a fun and relaxing activity, it’s important to prioritize safety in the kitchen to avoid injuries. From lifting heavy bags of flour to repetitive motions like kneading dough, these activities can strain your joints, back, and wrists if not done carefully.
Spooky Season, Not Spooky Joints: Keeping Your Bones Healthy This Halloween
Halloween should be full of fun and fright, but your bone health shouldn’t keep you up at night.
Healthy Hands And Wrists For Gardeners
Got a green thumb and a pain in your wrist? Keep injuries from blooming in your garden this spring with these expert tips.
Don’t Overlook Hand And Wrist Care
Hands, wrists and fingers need care, too! Most of us take the health of our hands for granted, until we’re bothered by one of numerous ailments or injuries. Take steps to protect them.