New Year’s resolutions often turn into empty promises we make to ourselves. And the next year we do it all again. Some of the changes we resolve to keep include losing weight, being healthier, being more present and trying to live a more fulfilling life. That’s a hefty list to accomplish.
However, there are some very simple habits that can make a huge impact on your overall well being. And they are so easy, you’ll keep them all year long.
Small changes add up
To add a new habit, you have to find a way to make it part of your daily routine. Measure success by adding healthier habits, not more restrictions. Try adding just a few new healthy habits to your routine, and stick to them.
Simple changes that can boost health
Drink more water. Staying hydrated has multiple benefits from improved cognitive function to better digestion. Want to lose weight or jumpstart your metabolism? Drink more water. Drinking water has been shown to reduce our craving for sugar and even alcohol. Cut out those sugary soda calories, which add up, to lose a few pounds. How do you start? Avoid ordering soda when in the drive-thru or when eating out, and fill a designated 1 liter bottle to drink each day. Add fresh fruit, like lemon, berries or mint, if you need flavor.
Set a timer and get moving. Was one of your resolutions to exercise more? Set a timer 3 times per day for 10 minutes. Move, walk the dog, stretch, dance to your 3 favorite songs, or do a household chore. The point is to avoid couchlock or desklock—and to do so most of us need a cue to start. Feel free to move more than this, but just 30 minutes per day is the minimum recommended amount of movement.
Get a checkup every year. Most of us say we get regular checkups, but have you been holding out? If you are over 35, regular health checks are important. Annual health checks help to identify early warning signs of conditions, such as heart disease, diabetes and cancer. Treatment is often more successful when disease and illness is addressed as early as possible.
Add laughter to the mix. Studies have repeatedly shown that laughter really is good for your overall health. 10-15 minutes of genuine laughter per day increases energy exertion and heart rate up to 20%. What does that mean? A good belly laugh truly burns calories and even gives abdomen muscles a tiny workout. Set some time for yourself everyday, even if it is just 10 minutes, for a laughter break. Check out your favorite funny show or check in with those closest to you who tickle your funny bone.
Don’t ignore discomfort. We often say the best time to seek diagnosis and treatment for discomfort is now. Living with chronic discomfort takes a toll on a person’s overall well being. It can affect mental health and can be a factor in clinical depression. Don’t ignore pain; schedule a consultation to get to the root cause.
