Don’t “Walk It Off”: Prevent Long-term Damage

Don’t just “walk it off”. Persistent pain is your body’s way of asking you to pay attention. Long-term damage that can lead to chronic conditions is often preventable with just a single visit to the doctor.
Sports Injuries: How To Keep Them Out Of The Game

Some sports injuries are simply unavoidable, but there are ways to make playing sports safer. These tips can keep injuries out of the game.