Spring Break Safety: How to Avoid Injuries While Having Fun in the Sun
Spring break is here, and it’s time to soak up the sun, hit the trails, and maybe even try a new adventure! Whether you’re hitting the slopes, enjoying a day at the beach, or tackling that thrilling outdoor activity, staying safe is key to keeping the fun going all week long. At OrthoArkansas, we’ve seen […]
Partial vs. Total Knee Replacement: Which Is Right for You?
Person sitting on couch with a close up of them holding their knee.
Stay Active This Winter: Tips to Prevent Joint Stiffness and Pain
Winter can be a challenging season for joint health. Colder temperatures and reduced activity levels often lead to increased stiffness and discomfort, especially for those managing arthritis or recovering from joint surgery. But staying active and taking proactive steps can help keep your joints mobile and pain at bay. Here are some tips to keep […]
New Year, New Mobility: Is It Time for a Joint Replacement?
As we welcome a new year, many people reflect on ways to improve their health and quality of life. For those struggling with chronic hip or knee pain, this could mean taking the next step toward lasting relief. If joint pain is limiting your mobility, affecting your daily activities, or keeping you from enjoying life, […]
Coping with Carpal Tunnel Syndrome: Treatment Options to Keep You Moving
Happy older couple making a toy plane with grandchildren
ORTHOPEDIC SURGEON ELBOW SPECIALIST IN LITTLE ROCK
1. MEET YOUR ELBOW: A QUICK ANATOMY LESSON Your elbow is more than a simple “hinge.” Three bones (humerus, radius, ulna) connect with smooth cartilage so you can bend and twist. Strong tendons anchor forearm muscles to the bony bumps on each side—one outside (lateral) and one inside (medial). Tiny ligaments, such as the ulnar […]
OrthoArkansas Welcomes Gunter Cain, MD and Drew Beasley, MD to Its Team of Experts
OrthoArkansas, Arkansas’ leading orthopedic clinic is excited to announce the addition of two outstanding physicians to its team: Gunter Cain, MD, interventional spine specialist; and Drew Beasley, MD interventional spine specialist. These new additions will strengthen OrthoArkansas’ ability to offer comprehensive, advanced treatments to its patients. Gunter Cain, MD is a fellowship-trained anesthesiologist specializing […]
Hand Specialist Little Rock: Do You Need a Hand Specialist?
Throbbing fingers, tingling wrists, or a sudden loss of grip strength can turn everyday tasks into challenges. If you’ve tried rest and home remedies but pain lingers, it may be time to meet a Little Rock hand specialist that families rely on for lasting solutions. Below you’ll find clear warning signs, treatment pathways, and convenient next steps […]
How to Treat Knee Pain at Home and With Professional Care
How to Treat Knee Pain at Home and With Professional Care Recurring aches around your knees can make stairs feel like mountains and grocery runs feel like marathons. Knowing how to treat knee pain starts with understanding what’s causing it, then matching treatment to that cause. In the sections below, we’ll break down common problems—each […]
Dr. Eric Gordon Now Offering State’s Only Oxford Cementless Partial Knee Procedure at OrthoArkansas
LITTLE ROCK, AR — OrthoArkansas orthopedic surgeon Dr. Eric Gordon is now offering the Oxford Cementless Partial Knee procedure, becoming the only physician in Arkansas to perform this advanced treatment for anteromedial osteoarthritis (AMOA). The innovative procedure offers patients improved mobility, quicker recovery, and reduced postoperative pain compared to traditional knee replacement surgeries. Developed by […]
Shouldering the Burden: Common Shoulder Injuries in Active Men
Whether you’re a weekend warrior on the pickleball court, a guy who refuses to let anyone else move the furniture, or someone whose job keeps their arms in motion all day—shoulder pain can sneak up on you fast. For many men, shoulder injuries are a frustrating interruption to daily life, affecting everything from work performance […]
Outpatient Joint Replacement Surgery: What Arkansas Patients Should Know
Joint pain shouldn’t hold you back from enjoying life this spring. Whether it’s walking your dog, gardening, or chasing after grandkids, movement should feel good—not painful. For many in Central Arkansas living with chronic hip or knee pain, outpatient joint replacement surgery offers a safe, effective way to get back to the activities you love, […]
Spring Allergies and Autoimmune Conditions: How Seasonal Changes Impact Inflammation
Spring is in the air—but so are allergens. For people with autoimmune conditions like Rheumatoid Arthritis (RA), Psoriatic Arthritis (PsA), and Lupus, seasonal allergies can do more than just cause sneezing and itchy eyes. They may trigger inflammation, worsen symptoms, and make autoimmune flares more frequent. Understanding the connection between allergies and autoimmune diseases is […]
OrthoArkansas Expands Access to Care with New Orthopedic Urgent Care Center in Conway
OrthoArkansas is proud to expand its comprehensive orthopedic care in Conway with the addition of the Orthopedic Urgent Care, providing patients with immediate access to specialized treatment for acute musculoskeletal injuries—no appointment needed. This new service enhances their already exceptional orthopedic care available in Conway, offering a convenient, walk-in option for those in need of […]
OrthoArkansas Enhances Joint Replacement with Iovera
(Little Rock, AR) – January 22, 2025, OrthoArkansas, Arkansas’ leading provider of advanced orthopedic care, is pleased to announce the integration of the iovera® technology into its joint replacement procedures. This cutting-edge, non-opioid pain management solution is designed to reduce pain, improve recovery time, and enhance the overall patient experience during and after surgery. iovera® […]
Kirk Reynolds, MD Named President of OrthoArkansas
Little Rock, AR – OrthoArkansas is pleased to announce that Kirk Reynolds, MD, a seasoned orthopedic surgeon, has been named the new President of the physician-owned orthopedic clinic. Dr. Reynolds, who has been with OrthoArkansas for more than 10 years, will lead the practice as it continues its mission to provide exceptional orthopedic and comprehensive […]
OrthoArkansas Expands Services with the Opening of New Rheumatology Center
LITTLE ROCK April 4, 2024 – OrthoArkansas announced today it will be adding a newRheumatology Center with a team of rheumatology specialists of more than 20years combined experience at the Little Rock-Midtown, North Little Rock andConway locations.“Our new Rheumatology Center represents an exciting milestone for OrthoArkansasas we continue to broaden our scope of services and […]
ORTHOARKANSAS’S JOINT REPLACEMENT TEAM EXPANDS WITH NEW ORTHOPEDIC SURGEON, DR. LOUIS JONES
Little Rock, Ark. (Jan. 29, 2024) – Over a million U.S. patients undergo joint replacement surgery annually in the United States, which continues to grow as the population ages. With various technological advancements refining these procedures, joint replacement surgery is one of the safest and most reliable treatments in any area of medicine, often providing […]
NON-SURGICAL SPINE BREAKTHROUGH IMPROVES THE QUALITY OF LIFE OF MORE THAN 100 PATIENTS
LITTLE ROCK, Ark. (Nov. 1, 2023) – Approximately 30 million people suffer from chronic low back pain in the U.S., with 1 in 6 suffering from vertebrogenic low back pain. Stephen Paulus, M.D. of the OrthoArkansas Spine Institute, has improved the quality of life of more than 100 patients using the Intracept® Procedure to combat […]
Foot & Ankle Surgeon, Derrick Henry, M.D. Joins OrthoArkansas
Dr. Derrick Henry Joins OrthoArkansas as Foot and Ankle SpecialistLITTLE ROCK, AR – November 4, 2024 – OrthoArkansas is proud to welcome DerrickHenry, M.D., as the newest addition to its team of specialists. Dr. Henry, a board certified orthopedic surgeon, brings his expertise in foot and ankle care to patientsthroughout Central Arkansas. He treats foot […]
Is It Time for a Hip Replacement? 7 Signs You Shouldn’t Ignore
Hip pain can affect every aspect of your life—from walking and sitting to sleeping and enjoying your favorite activities. If you’ve been struggling with persistent discomfort, it might be time to consider a hip replacement. At OrthoArkansas, with locations in Little Rock, North Little Rock, Conway, Heber Springs, Hot Springs, Clinton, Arkadelphia, Benton, and Monticello, […]
Holiday Cheer, Not Holiday Fear: How to Avoid Gift-Opening Injuries
The holiday season is a time of joy, family, and celebration—but it’s also a season where injuries can sneak up on us. From paper cuts to sprained wrists, opening gifts and preparing holiday cheer can lead to unintentional accidents. At OrthoArkansas, we want you to enjoy the season without a trip to urgent care. Here […]
Road Trip Ready: Preventing Aches and Pains While Traveling
Long road trips can take a toll on your body, but OrthoArkansas has you covered! Simple steps like adjusting your seat for proper posture, taking stretch breaks, and staying hydrated can make a big difference.
Baking Safety: How to Avoid Injuries in the Kitchen This Fall
Fall is the perfect time to fill your home with the comforting smells of baked goods. But while baking can be a fun and relaxing activity, it’s important to prioritize safety in the kitchen to avoid injuries. From lifting heavy bags of flour to repetitive motions like kneading dough, these activities can strain your joints, back, and wrists if not done carefully.
Spooky Season, Not Spooky Joints: Keeping Your Bones Healthy This Halloween
Halloween should be full of fun and fright, but your bone health shouldn’t keep you up at night.
Fall-Related Orthopedic Injuries: How OrthoArkansas Can Help Keep You Safe This Season
Let’s take a look at some of the most common fall-related orthopedic injuries and how we can help you stay safe and healthy this season.
Plantar Fasciitis: A Real Pain in the Foot
Tenderness, stiffness, burning, aches near the heel—and even leg pain—are all symptoms of plantar fasciitis.
Steady As You Go: Fall Prevention Tips for Pain Medication Users
Even when taken exactly as prescribed, opioid pain medications greatly increase fall risks, especially for older individuals. Add these fall prevention tips into daily routines.
Ouch! Common Foot Conditions That Slow Runners Down
Understanding the common causes of foot injuries can help runners with both prevention and knowing what treatments are available if an injury occurs.
Your Little Olympian: Back-to-School Safety Tips
As parents gear up for the new school year, it’s important to prioritize the safety of our little Olympians as they head back to the classroom and sports activities.
Joint-Friendly Workouts: Exercises to Protect Your Joints
When we are in pain, the last thing we want to do is exert ourselves, but a little daily movement goes a long way to help with pain and stiffness. There are many low-impact ways to stay active.
Keep Your Spine Happy with These Healthy Habits
Ignoring back pain may lead to chronic conditions, even small adjustments can positively impact your back health. Keep your spine happy, move with ease and enjoy life!
Find Your Flow: Low-Impact Exercises for Arthritis Relief
Living with arthritis doesn’t mean you have to give up on staying active and feeling your best.
The Weekend Warrior’s Guide to Preventing Sports Injuries After Inactivity
There’s a flip side to every coin toss. The term “Weekend Warrior” can encompass a wide range of activities – from tackling intense at-home projects to real tackles. While we’ve previously explored the risks associated with those weekend warriors, in this month’s blog, we are going to focus on the common sports injuries that often […]
The Orthopedic Perspective on Flip Flops: Comfort, Care, and Caution
When the temperature rises and summer is in full swing, flip flops often become the go-to footwear for many. Their easy slip-on design, lightness, and breathability make them a staple in warm weather wardrobes. However, from an orthopedic standpoint, flip flops can be a double-edged sword. While they offer certain conveniences, they also pose several […]
The Role of Nutrition in Orthopedic Health and Injury Recovery
The age-old adage “you are what you eat” holds a profound truth, especially when it comes to orthopedic health and injury recovery. The food and nutrients that we consume play a significant role in not only our overall well-being but also in the strength of our bones, the health of our joints, and the pace […]
Spring into Action: Preventing Weekend Warrior Injuries
For most of us the weekend is our time to do as little as possible — for the Weekend Warrior, those 48 hours are a challenge accepted to tackle as many projects as possible. From home improvements to yard work and beyond, there is always something to do. But the most important task that should […]
Assistive Devices for Seniors: Enhancing Mobility and Independence
As we age, our bodies naturally change, and mobility can become more challenging. Activities that were once effortless may be hindered by discomfort and everyday tasks may require more effort than before. Fortunately, there are many devices available that can help. In this blog, we’ll discuss some assistive devices that can help seniors stay safe, […]
How Allergies Affect Joint Pain
Dealing with joint pain can be difficult, especially when allergies come into play. Seasonal allergies cause a range of symptoms — sneezing, itchy eyes and nasal congestion. However, many people may not realize that their allergies can also be the cause of their joint pain. During pollen season, when allergens are abundant in the air, […]
Your Joint Replacement Journey: What To Expect At OrthoArkansas
Joint replacement surgery truly is a journey that requires careful planning, preparation and communication with your healthcare providers to guide you along the way. For those patients who have tried all the conservative measures and lifestyle changes but still found no relief, your orthopedist and you may consider surgical intervention. Although surgery is always the last […]
Understanding Rheumatoid Arthritis: Symptoms, Diagnosis and Treatment
There are many different types of arthritis — with different causes, aches and pains. Among more than 100 forms of this disease, rheumatoid arthritis and osteoarthritis are the most prevalent. However, they are very different in terms of their cause, symptoms and treatment — and how they damage our joints. Understanding Rheumatoid Arthritis The key […]
Navigating Joint Pain: Find Relief With The Right Joint Physician
Finding relief from chronic joint pain is a journey that needs careful evaluation and guidance. By selecting the right joint physician, seniors can enhance their quality of life and regain the mobility they thought was gone. As we age, arthritis can affect our joints and limit our mobility. However, if you’re experiencing ongoing joint pain, […]
Show Your Joints Some Love
Give your joints the TLC and expert care they deserve. Taking care of our joints is essential for living a pain-free and active life. Here are some tips keep joints healthy.
Chasing Away The Chills: Tips For Winter Aches And Pains
Our joints really are affected by the weather, especially cold and damp conditions. Don’t let winter aches and pains slow you down! Chase away the chills with these expert tips.
Break the Habit: Smoking Affects Bone Health
A fresh start can happen anytime, but one of the most important changes you can make this year starts with a breath of fresh air. We all know that smoking is bad for our health, but did you know that smoking affects not only our lungs, but also our bones and joints?
Signs Seniors Should See Their Orthopedic Specialist
It’s the small changes that we notice that we should pay the most attention to, especially in seniors. It may be beneficial to schedule an appointment with an orthopedic specialist if you’ve noticed these following changes in your loved one’s mobility.
Deck the Halls Without Hazards: Holiday Season Decorating Safety
It’s time to break out the tinsel, lights, and ornaments to make your home sparkle like a winter wonderland! But before you get all merry on your decorations, let’s talk about staying safe while decking the halls
Managing the Caregiver Role
Caregivers face a variety of obstacles, from dealing with emotional stress to managing physical demands. Because we will all potentially be one at some point in our lives, it’s important to understand how to be ready for the caregiver role.
Caregiving From The Kitchen: Timesaver Meals
Cooking is one of the most important tasks caregivers provide—and often the most time consuming and stressful one. Simplify what you can in the kitchen with these healthy timesaver recipes.
Care For Caregivers: Helpful Tips And Tools
Caregivers play an important role in the care and recovery of their loved ones, but it can be challenging. We understand these challenges and are dedicated to providing caregivers with helpful resources, tips and tools.
