Is It Arthritis or Something Else? How Our Rheumatology Team Finds the Answer
Joint pain, stiffness, swelling, and fatigue. These symptoms point to arthritis in most people’s minds, and arthritis is certainly common. But not every case of joint pain is arthritis, and not every type of arthritis is the same. Getting the right diagnosis is the difference between a treatment plan that works and years of managing […]
Gardening and Back Pain: What Every Arkansan Should Know This Spring
May is one of the best months to be outside in Arkansas. The weather is warm, the garden is calling, and after months of staying indoors, the urge to dig in and plant is hard to resist. But every spring, one of the most common reasons patients visit our back physicians in Little Rock is […]
Is It Tennis Elbow or Golfer’s Elbow? How to Tell the Difference
Spring is officially here in Arkansas, and so is the season for tennis, golf, baseball, and pickleball. But along with the fun comes a familiar complaint: elbow pain. If the outside of your elbow aches, you might be dealing with tennis elbow. If the pain is on the inside, golfer’s elbow is the more likely […]
Rotator Cuff Tears: When to Rest and When to See a Shoulder Specialist
If you’ve ever reached for something overhead and felt a sharp pain shoot through your shoulder, you know how fast a rotator cuff injury can disrupt your routine. Whether it happened on the pickleball court, during a weekend project, or just reaching for a high shelf, you’re not alone. Rotator cuff tears are one of […]
OrthoArkansas Breaks Ground on a New Surgery Center
We’re Building Something Big in North Little Rock On February 11, OrthoArkansas broke ground on a new outpatient surgery center in North Little Rock – and we couldn’t be more excited about what it means for our patients and our community. This isn’t just a new building. It’s a major investment in the future of […]
Ankle Pain: Preventing Spring Sports Injuries
Daylight saving time is finally here. With the sun staying up later in the evening, the temptation to jump right back into outdoor activities is undeniable. Whether you are dusting off your running shoes for a neighborhood jog, joining a local pickup soccer game, or just tackling heavy yard work, spring fever gets us all […]
The First Responder on the Field: What an Athletic Trainer Does
March brings a rush of excitement for local families across Arkansas. The weather warms up, daylight saving time gives us more evening sun, and suddenly, our calendars are filled with soccer practice, track meets, and baseball tournaments. But as the intensity on the field ramps up, so does the risk of injury. If you have […]
“I’m Too Young” and Other Lies We Tell About Joint Pain
You are 48, maybe 55. You still work full-time, you (try to) go to the gym, and you certainly don’t feel “old.” But your knees tell a different story. They ache when you get out of the car. Your hip catches when you climb the stairs. Yet, when the doctor mentions a procedure, your immediate […]
Is it Carpal Tunnel or Arthritis? Key Differences
Hand and wrist pain can be incredibly frustrating. It limits your ability to type, grip objects, or even button your shirt. When that stiffness or tingling starts to set in, many people wonder: is this just a sign of getting older, or is it something specific like Carpal Tunnel Syndrome? Distinguishing between these two common […]
Why My Knee “Buckled” While Walking and What it Means
It’s a startling sensation: you’re walking through the grocery store or stepping off a curb when, suddenly, your leg gives way. That feeling of “buckling” or “giving out” is more than just a momentary stumble; in the orthopedic world, we refer to this as knee instability. While it might feel like a simple muscle weakness, […]
Wrist Pain at Night? Here’s When to See a Doctor
There are few things more frustrating than settling into bed for a good night’s rest, only to be woken up at 2:00 AM by a throbbing ache or a tingling “pins and needles” sensation in your hand. You shake your hand out, adjust your pillow, and try to drift back off, but the discomfort lingers. […]
End-of-Year Orthopedic Checklist: Why December Is the Best Time for Your Appointment
As the year winds down, December is the perfect time to check in on your orthopedic health. Whether you’ve been dealing with ongoing joint pain, a nagging injury, or you simply want to move into the new year feeling better, a little planning now can make a big difference later. If you are looking to […]
The Joint Pain Survival Guide for Traveling During the Holidays
Traveling during the holidays is exciting, but long flights, car rides, and heavy bags can make joint pain and painful joints much worse. If you live with arthritis or joint inflammation, even a short trip can leave you feeling stiff and sore. With a few simple habits, you can stay more comfortable and enjoy the […]
Pumpkin Carving Safety: Tips from a Hand Doctor Little Rock
October in Little Rock is arguably the best time of the year. Between the crisp air at the Arkansas State Fair and the winding paths of the Arkansas Corn Maze, there is no shortage of ways to get into the fall spirit. But as we trade our summer gear for sweaters and carving kits, it’s […]
Frozen Shoulder: Symptoms, Stages, And A Practical Recovery Plan
If you cannot reach a shelf or fasten a seatbelt without wincing, you may be dealing with frozen shoulder. Also called adhesive capsulitis, this condition tightens the capsule that surrounds the shoulder joint. Motion fades, everyday tasks get tricky, and sleep can suffer. The upside is that most people improve with the right mix of […]
Sports Orthopedic Surgeon: What They Do and When to See One
When people hear “sports medicine,” they often think of physical therapy, athletic trainers, or injury clinics at schools. But sports medicine also includes a highly specialized group of surgeons—sports orthopedic surgeons—trained to diagnose and surgically treat injuries to bones, joints, tendons, and ligaments, especially in the shoulder, knee, and hip. At OrthoArkansas, our sports orthopedic […]
Emergency Room or Urgent Care: Where to Go for Ortho Injuries
When you or your child gets hurt, deciding between the emergency room or urgent care can be stressful—especially when you’re in pain or worried about making the right choice. The truth is, for many bone, joint, and muscle injuries, OrthoArkansas Orthopedic Urgent Care is your fastest, most effective, and most specialized option. Our goal is […]
Elbow Care Arkansas – From Tennis Therapy to Orthopedic Surgery
Why Your Elbow Hurts—and Why It Matters Modern life keeps our elbows busy: firing a serve on the tennis court, finishing a pitch on the baseball mound, even lifting groceries. Repetitive stress or a sudden twist can inflame tendons, pinch nerves, or damage ligaments—turning every daily task into a chore. The good news? Most elbow […]
Rheumatology Services: Conditions We Treat | Schedule a Visit
Persistent joint pain. Morning stiffness. Fatigue that doesn’t improve with rest. These symptoms might seem minor—but they could be signs of an underlying rheumatic condition that can be solved with our rheumatology services. At OrthoArkansas, our rheumatology providers specialize in diagnosing and managing autoimmune and inflammatory conditions. If you’re wondering whether it’s time to seek […]
ORTHOPEDIC SURGEON ELBOW SPECIALIST IN LITTLE ROCK
1. MEET YOUR ELBOW: A QUICK ANATOMY LESSON Your elbow is more than a simple “hinge.” Three bones (humerus, radius, ulna) connect with smooth cartilage so you can bend and twist. Strong tendons anchor forearm muscles to the bony bumps on each side—one outside (lateral) and one inside (medial). Tiny ligaments, such as the ulnar […]
Hand Specialist Little Rock: Do You Need a Hand Specialist?
Throbbing fingers, tingling wrists, or a sudden loss of grip strength can turn everyday tasks into challenges. If you’ve tried rest and home remedies but pain lingers, it may be time to meet a Little Rock hand specialist that families rely on for lasting solutions. Below you’ll find clear warning signs, treatment pathways, and convenient next steps […]
How to Treat Knee Pain at Home and With Professional Care
How to Treat Knee Pain at Home and With Professional Care Recurring aches around your knees can make stairs feel like mountains and grocery runs feel like marathons. Knowing how to treat knee pain starts with understanding what’s causing it, then matching treatment to that cause. In the sections below, we’ll break down common problems—each […]
Shouldering the Burden: Common Shoulder Injuries in Active Men
Whether you’re a weekend warrior on the pickleball court, a guy who refuses to let anyone else move the furniture, or someone whose job keeps their arms in motion all day—shoulder pain can sneak up on you fast. For many men, shoulder injuries are a frustrating interruption to daily life, affecting everything from work performance […]
Outpatient Joint Replacement Surgery: What Arkansas Patients Should Know
Joint pain shouldn’t hold you back from enjoying life this spring. Whether it’s walking your dog, gardening, or chasing after grandkids, movement should feel good—not painful. For many in Central Arkansas living with chronic hip or knee pain, outpatient joint replacement surgery offers a safe, effective way to get back to the activities you love, […]
Spring Break Safety: How to Avoid Injuries While Having Fun in the Sun
Spring break is here, and it’s time to soak up the sun, hit the trails, and maybe even try a new adventure! Whether you’re hitting the slopes, enjoying a day at the beach, or tackling that thrilling outdoor activity, staying safe is key to keeping the fun going all week long. At OrthoArkansas, we’ve seen […]
Spring Allergies and Autoimmune Conditions: How Seasonal Changes Impact Inflammation
Spring is in the air—but so are allergens. For people with autoimmune conditions like Rheumatoid Arthritis (RA), Psoriatic Arthritis (PsA), and Lupus, seasonal allergies can do more than just cause sneezing and itchy eyes. They may trigger inflammation, worsen symptoms, and make autoimmune flares more frequent. Understanding the connection between allergies and autoimmune diseases is […]
Partial vs. Total Knee Replacement: Which Is Right for You?
Person sitting on couch with a close up of them holding their knee.
Is It Time for a Hip Replacement? 7 Signs You Shouldn’t Ignore
Hip pain can affect every aspect of your life—from walking and sitting to sleeping and enjoying your favorite activities. If you’ve been struggling with persistent discomfort, it might be time to consider a hip replacement. At OrthoArkansas, with locations in Little Rock, North Little Rock, Conway, Heber Springs, Hot Springs, Clinton, Arkadelphia, Benton, and Monticello, […]
Stay Active This Winter: Tips to Prevent Joint Stiffness and Pain
Winter can be a challenging season for joint health. Colder temperatures and reduced activity levels often lead to increased stiffness and discomfort, especially for those managing arthritis or recovering from joint surgery. But staying active and taking proactive steps can help keep your joints mobile and pain at bay. Here are some tips to keep […]
New Year, New Mobility: Is It Time for a Joint Replacement?
As we welcome a new year, many people reflect on ways to improve their health and quality of life. For those struggling with chronic hip or knee pain, this could mean taking the next step toward lasting relief. If joint pain is limiting your mobility, affecting your daily activities, or keeping you from enjoying life, […]
Coping with Carpal Tunnel Syndrome: Treatment Options to Keep You Moving
Happy older couple making a toy plane with grandchildren
Holiday Cheer, Not Holiday Fear: How to Avoid Gift-Opening Injuries
The holiday season is a time of joy, family, and celebration—but it’s also a season where injuries can sneak up on us. From paper cuts to sprained wrists, opening gifts and preparing holiday cheer can lead to unintentional accidents. At OrthoArkansas, we want you to enjoy the season without a trip to urgent care. Here […]
Road Trip Ready: Preventing Aches and Pains While Traveling
Long road trips can take a toll on your body, but OrthoArkansas has you covered! Simple steps like adjusting your seat for proper posture, taking stretch breaks, and staying hydrated can make a big difference.
Baking Safety: How to Avoid Injuries in the Kitchen This Fall
Fall is the perfect time to fill your home with the comforting smells of baked goods. But while baking can be a fun and relaxing activity, it’s important to prioritize safety in the kitchen to avoid injuries. From lifting heavy bags of flour to repetitive motions like kneading dough, these activities can strain your joints, back, and wrists if not done carefully.
Spooky Season, Not Spooky Joints: Keeping Your Bones Healthy This Halloween
Halloween should be full of fun and fright, but your bone health shouldn’t keep you up at night.
Steady As You Go: Fall Prevention Tips for Pain Medication Users
Even when taken exactly as prescribed, opioid pain medications greatly increase fall risks, especially for older individuals. Add these fall prevention tips into daily routines.
Ouch! Common Foot Conditions That Slow Runners Down
Understanding the common causes of foot injuries can help runners with both prevention and knowing what treatments are available if an injury occurs.
Your Little Olympian: Back-to-School Safety Tips
As parents gear up for the new school year, it’s important to prioritize the safety of our little Olympians as they head back to the classroom and sports activities.
Joint-Friendly Workouts: Exercises to Protect Your Joints
When we are in pain, the last thing we want to do is exert ourselves, but a little daily movement goes a long way to help with pain and stiffness. There are many low-impact ways to stay active.
Keep Your Spine Happy with These Healthy Habits
Ignoring back pain may lead to chronic conditions, even small adjustments can positively impact your back health. Keep your spine happy, move with ease and enjoy life!
Show Your Joints Some Love
Give your joints the TLC and expert care they deserve. Taking care of our joints is essential for living a pain-free and active life. Here are some tips keep joints healthy.
Break the Habit: Smoking Affects Bone Health
A fresh start can happen anytime, but one of the most important changes you can make this year starts with a breath of fresh air. We all know that smoking is bad for our health, but did you know that smoking affects not only our lungs, but also our bones and joints?
Signs Seniors Should See Their Orthopedic Specialist
It’s the small changes that we notice that we should pay the most attention to, especially in seniors. It may be beneficial to schedule an appointment with an orthopedic specialist if you’ve noticed these following changes in your loved one’s mobility.
Deck the Halls Without Hazards: Holiday Season Decorating Safety
It’s time to break out the tinsel, lights, and ornaments to make your home sparkle like a winter wonderland! But before you get all merry on your decorations, let’s talk about staying safe while decking the halls
Managing the Caregiver Role
Caregivers face a variety of obstacles, from dealing with emotional stress to managing physical demands. Because we will all potentially be one at some point in our lives, it’s important to understand how to be ready for the caregiver role.
Care For Caregivers: Helpful Tips And Tools
Caregivers play an important role in the care and recovery of their loved ones, but it can be challenging. We understand these challenges and are dedicated to providing caregivers with helpful resources, tips and tools.
Fall Safety: Tricks To Keep Your Halloween Accident-Free
Here’s something scary: pumpkin carving accidents and falls associated with decorations and costumes account for 80% of Halloween-related emergency care visits. Here are some tricks to keep your Halloween safe.
Manage Your Pain Pill-Free: Alternative Methods For Pain Management
The goal of pain management is to improve function and quality of life. There are many options for effectively managing pain. At OrthoArkansas, we are committed to exploring all of these options for our patients.
Healthy Joints, Healthy Aging: 5 Things To Know About Joint Health
While it’s easy to dismiss minor aches and pains as an inevitable part of aging, it’s important to know that discomfort don’t have to be a constant companion. Navigate your journey towards better joint health and make informed decisions by knowing these 5 things
Restart Relaxation: Prioritizing Overall Health Amidst Back To School, Work And Sports
It’s essential to remember that taking care of your overall health is like giving a big hug to your body and mind. So, let’s take a breather and chat about how to keep things chill and balanced.