OrthoThoughts
News and views good for “all-over” your body.
Blogs
Ouch! Common Foot Conditions That Slow Runners Down
Understanding the common causes of foot injuries can help runners with both prevention and knowing what treatments are available if an injury occurs.
Your Little Olympian: Back-to-School Safety Tips
As parents gear up for the new school year, it’s important to prioritize the safety of our little Olympians as they head back to the classroom and sports activities.
Joint-Friendly Workouts: Exercises to Protect Your Joints
When we are in pain, the last thing we want to do is exert ourselves, but a little daily movement goes a long way to help with pain and stiffness. There are many low-impact ways to stay active.
Keep Your Spine Happy with These Healthy Habits
Ignoring back pain may lead to chronic conditions, even small adjustments can positively impact your back health. Keep your spine happy, move with ease and enjoy life!
Show Your Joints Some Love
Give your joints the TLC and expert care they deserve. Taking care of our joints is essential for living a pain-free and active life. Here are some tips keep joints healthy.
Break the Habit: Smoking Affects Bone Health
A fresh start can happen anytime, but one of the most important changes you can make this year starts with a breath of fresh air. We all know that smoking is bad for our health, but did you know that smoking affects not only our lungs, but also our bones and joints?
Signs Seniors Should See Their Orthopedic Specialist
It’s the small changes that we notice that we should pay the most attention to, especially in seniors. It may be beneficial to schedule an appointment with an orthopedic specialist if you’ve noticed these following changes in your loved one’s mobility.
Deck the Halls Without Hazards: Holiday Season Decorating Safety
It’s time to break out the tinsel, lights, and ornaments to make your home sparkle like a winter wonderland! But before you get all merry on your decorations, let’s talk about staying safe while decking the halls
Managing the Caregiver Role
Caregivers face a variety of obstacles, from dealing with emotional stress to managing physical demands. Because we will all potentially be one at some point in our lives, it’s important to understand how to be ready for the caregiver role.
Care For Caregivers: Helpful Tips And Tools
Caregivers play an important role in the care and recovery of their loved ones, but it can be challenging. We understand these challenges and are dedicated to providing caregivers with helpful resources, tips and tools.
Fall Safety: Tricks To Keep Your Halloween Accident-Free
Here’s something scary: pumpkin carving accidents and falls associated with decorations and costumes account for 80% of Halloween-related emergency care visits. Here are some tricks to keep your Halloween safe.
Manage Your Pain Pill-Free: Alternative Methods For Pain Management
The goal of pain management is to improve function and quality of life. There are many options for effectively managing pain. At OrthoArkansas, we are committed to exploring all of these options for our patients.
