OrthoThoughts
News and views good for “all-over” your body.
Daylight saving time is finally here. With the sun staying up later in the evening, the temptation to jump right back into outdoor activities is undeniable. Whether you are dusting off your running shoes for a neighborhood jog, joining a local pickup soccer game, or just tackling heavy yard work,
March brings a rush of excitement for local families across Arkansas. The weather warms up, daylight saving time gives us more evening sun, and suddenly, our calendars are filled with soccer practice, track meets, and baseball tournaments. But as the intensity on the field ramps up, so does the risk
You are 48, maybe 55. You still work full-time, you (try to) go to the gym, and you certainly don’t feel “old.” But your knees tell a different story. They ache when you get out of the car. Your hip catches when you climb the stairs. Yet, when the doctor
Hand and wrist pain can be incredibly frustrating. It limits your ability to type, grip objects, or even button your shirt. When that stiffness or tingling starts to set in, many people wonder: is this just a sign of getting older, or is it something specific like Carpal Tunnel Syndrome?
It’s a startling sensation: you’re walking through the grocery store or stepping off a curb when, suddenly, your leg gives way. That feeling of “buckling” or “giving out” is more than just a momentary stumble; in the orthopedic world, we refer to this as knee instability. While it might feel
There are few things more frustrating than settling into bed for a good night’s rest, only to be woken up at 2:00 AM by a throbbing ache or a tingling “pins and needles” sensation in your hand. You shake your hand out, adjust your pillow, and try to drift back
As the year winds down, December is the perfect time to check in on your orthopedic health. Whether you’ve been dealing with ongoing joint pain, a nagging injury, or you simply want to move into the new year feeling better, a little planning now can make a big difference later.
Traveling during the holidays is exciting, but long flights, car rides, and heavy bags can make joint pain and painful joints much worse. If you live with arthritis or joint inflammation, even a short trip can leave you feeling stiff and sore. With a few simple habits, you can stay
October in Little Rock is arguably the best time of the year. Between the crisp air at the Arkansas State Fair and the winding paths of the Arkansas Corn Maze, there is no shortage of ways to get into the fall spirit. But as we trade our summer gear for
If you cannot reach a shelf or fasten a seatbelt without wincing, you may be dealing with frozen shoulder. Also called adhesive capsulitis, this condition tightens the capsule that surrounds the shoulder joint. Motion fades, everyday tasks get tricky, and sleep can suffer. The upside is that most people improve
When people hear “sports medicine,” they often think of physical therapy, athletic trainers, or injury clinics at schools. But sports medicine also includes a highly specialized group of surgeons—sports orthopedic surgeons—trained to diagnose and surgically treat injuries to bones, joints, tendons, and ligaments, especially in the shoulder, knee, and hip.
When you or your child gets hurt, deciding between the emergency room or urgent care can be stressful—especially when you’re in pain or worried about making the right choice. The truth is, for many bone, joint, and muscle injuries, OrthoArkansas Orthopedic Urgent Care is your fastest, most effective, and most