OrthoThoughts
News and views good for “all-over” your body.
Blogs + News
The Weekend Warrior’s Guide to Preventing Sports Injuries After Inactivity
There’s a flip side to every coin toss. The term “Weekend Warrior” can encompass a wide range of activities – from tackling intense at-home projects to real tackles. While we’ve previously explored the risks associated with those weekend warriors, in this month’s blog, we are going to focus on the
The Orthopedic Perspective on Flip Flops: Comfort, Care, and Caution
When the temperature rises and summer is in full swing, flip flops often become the go-to footwear for many. Their easy slip-on design, lightness, and breathability make them a staple in warm weather wardrobes. However, from an orthopedic standpoint, flip flops can be a double-edged sword. While they offer certain
The Role of Nutrition in Orthopedic Health and Injury Recovery
The age-old adage “you are what you eat” holds a profound truth, especially when it comes to orthopedic health and injury recovery. The food and nutrients that we consume play a significant role in not only our overall well-being but also in the strength of our bones, the health of
Spring into Action: Preventing Weekend Warrior Injuries
For most of us the weekend is our time to do as little as possible — for the Weekend Warrior, those 48 hours are a challenge accepted to tackle as many projects as possible. From home improvements to yard work and beyond, there is always something to do. But the
Assistive Devices for Seniors: Enhancing Mobility and Independence
As we age, our bodies naturally change, and mobility can become more challenging. Activities that were once effortless may be hindered by discomfort and everyday tasks may require more effort than before. Fortunately, there are many devices available that can help. In this blog, we’ll discuss some assistive devices that
How Allergies Affect Joint Pain
Dealing with joint pain can be difficult, especially when allergies come into play. Seasonal allergies cause a range of symptoms — sneezing, itchy eyes and nasal congestion. However, many people may not realize that their allergies can also be the cause of their joint pain. During pollen season, when allergens
Your Joint Replacement Journey: What To Expect At OrthoArkansas
Joint replacement surgery truly is a journey that requires careful planning, preparation and communication with your healthcare providers to guide you along the way. For those patients who have tried all the conservative measures and lifestyle changes but still found no relief, your orthopedist and you may consider surgical intervention.
Understanding Rheumatoid Arthritis: Symptoms, Diagnosis and Treatment
There are many different types of arthritis — with different causes, aches and pains. Among more than 100 forms of this disease, rheumatoid arthritis and osteoarthritis are the most prevalent. However, they are very different in terms of their cause, symptoms and treatment — and how they damage our joints.
Navigating Joint Pain: Find Relief With The Right Joint Physician
Finding relief from chronic joint pain is a journey that needs careful evaluation and guidance. By selecting the right joint physician, seniors can enhance their quality of life and regain the mobility they thought was gone. As we age, arthritis can affect our joints and limit our mobility. However, if
Show Your Joints Some Love
Give your joints the TLC and expert care they deserve. Taking care of our joints is essential for living a pain-free and active life. Here are some tips keep joints healthy.
Chasing Away The Chills: Tips For Winter Aches And Pains
Our joints really are affected by the weather, especially cold and damp conditions. Don’t let winter aches and pains slow you down! Chase away the chills with these expert tips.
Break the Habit: Smoking Affects Bone Health
A fresh start can happen anytime, but one of the most important changes you can make this year starts with a breath of fresh air. We all know that smoking is bad for our health, but did you know that smoking affects not only our lungs, but also our bones and joints?
