OrthoThoughts
News and views good for “all-over” your body.
Blogs
Backpacks Hurting Backs – Back to School
Pens, highlighters, sticky notes, books and computers. All of these things are stuffed into backpacks on a daily basis and could be creating long term damage for kids’ backs.
Don’t “Walk It Off”: Prevent Long-term Damage
Don’t just “walk it off”. Persistent pain is your body’s way of asking you to pay attention. Long-term damage that can lead to chronic conditions is often preventable with just a single visit to the doctor.
Take Steps Now To Prevent Osteoporosis
Millions of Americans have osteoporosis or are at risk. One in two women and up to one in four men over the age of 50 will break a bone due to osteoporosis.
Healthy Bones: Kick Stress to the Curb
Stress, dehydration and bone health are connected. Too much stress does a double-whammy on our overall health from our moods to our bones. Daily exercise and proper hydration are simple ways to improve health and keep stress at bay.
Healthy Hands And Wrists For Gardeners
Got a green thumb and a pain in your wrist? Keep injuries from blooming in your garden this spring with these expert tips.
Don’t Overlook Hand And Wrist Care
Hands, wrists and fingers need care, too! Most of us take the health of our hands for granted, until we’re bothered by one of numerous ailments or injuries. Take steps to protect them.
Keep Your Spine In Line
Some of the most important joints to keep healthy are found in the body’s core. Because our back and spine do so much for us, our wellbeing relies upon keeping our spine in line.
Urgent Care vs. ER? Know When And Where To Go
Orthopedic injuries are never expected, so having a plan of action beforehand will ease the stress during an emergency. Know when and where to go.
Cold-shoulder Common Winter Injuries
Healing from a shoulder injury can be a lengthy process. However, shoulder injuries are highly treatable if addressed as early as possible.
Live Life To The Fullest With OT
Occupational therapy (OT) is often misunderstood. OT focuses on restoring more than just “work-related” activities.
Early Arthritis Diagnosis And Treatment
Many think arthritis is simply caused by wear and tear or aging. Arthritis can be a debilitating— and often misunderstood, disease.
Fall Prevention Tips: How to Avoid Seasonal Accidents
Preventing a fall is easier than recovering from one. With a little planning and the right strategy, the risk of falling for seniors—and the injuries that can incur—can be dramatically reduced.
