OrthoThoughts
News and views good for “all-over” your body.
Blogs + News
Cycle Of Smooth Rides: Preventing Common Cycling Injuries
If you love hitting the road on two wheels, it’s essential to keep yourself safe. Let’s keep the wheels turning with some tips to prevent common cycling injuries.
Unmasking The Myths Of Exercising In The Heat: Stay Cool, Stay Safe!
Let’s talk about exercising in the heat and debunk some common myths. Grab your water bottle and sunscreen, and let’s get started
Spark Safety: Tips to Avoid Firework Injuries
At OrthoArkansas, we want your summer celebrations to be memorable but above all accident-free. Let’s take a look at some helpful firework safety tips.
Recharge And Rejuvenate: The Importance Of Athletic Rest Weeks
The annual AAA summer rest period gives both coaches and athletes a needed break from training workout schedules
Dive Into Summertime Safety: Tips For Lake And Water Activities
While the water provides boatloads of enjoyment, it’s essential to put safety first. Let’s dip our toes into summertime safety with some tips that will help you stay safe on the water.
Shining Light On Vitamin D And Healthy Bones
Of all the things that we can do to help our body and bones stay healthy, there is one that is the easiest of all. What is it you wonder? The answer is a daily dose of sunlight.
Keep Your Bones Amazing
Our bones are amazingly complex structures that do so much for us. So it is not surprising that the causes that lead to poor bone health and osteoporosis are just as complex
Demystifying Stress Fractures: Causes, Symptoms And Recovery Strategies
With a better understanding of stress fractures, their causes, symptoms, and how to recover effectively — you can continue to enjoy your favorite activities without pain and discomfort!
Getting Back to Pain-Free: Non-Surgical Back Treatment
You do not have to suffer through back pain. Research shows that many patients can manage pain and improve health with non-surgical back treatments
Game Changers: The Valuable Work Of Athletic Trainers
March is a special month for all athletes and physically active individuals as it is National Athletic Training Month.
Love Your Body Head To Toe
Our overall health can be linked to how well we take care of ourselves both mentally and physically, but what does it mean to be healthy from head to toe? The answer to that question is unique for everyone.
Better Heart Health Leads to Healthier Bones
Poor overall health can increase the risk of osteoporosis and other bone-related issues. But did you know that there is also a connection between heart and bone health?
