OrthoThoughts
News and views good for “all-over” your body.
Blogs + News
Keep Your Bones Amazing
Our bones are amazingly complex structures that do so much for us. So it is not surprising that the causes that lead to poor bone health and osteoporosis are just as complex
Demystifying Stress Fractures: Causes, Symptoms And Recovery Strategies
With a better understanding of stress fractures, their causes, symptoms, and how to recover effectively — you can continue to enjoy your favorite activities without pain and discomfort!
Getting Back to Pain-Free: Non-Surgical Back Treatment
You do not have to suffer through back pain. Research shows that many patients can manage pain and improve health with non-surgical back treatments
Game Changers: The Valuable Work Of Athletic Trainers
March is a special month for all athletes and physically active individuals as it is National Athletic Training Month.
Love Your Body Head To Toe
Our overall health can be linked to how well we take care of ourselves both mentally and physically, but what does it mean to be healthy from head to toe? The answer to that question is unique for everyone.
Better Heart Health Leads to Healthier Bones
Poor overall health can increase the risk of osteoporosis and other bone-related issues. But did you know that there is also a connection between heart and bone health?
Understanding Arthritis: Can Cold Weather Cause Flare-ups?
Many people with arthritis report that their joints feel stiffer on cold days. Tips for cold-weather flare-ups.
Non-Surgical Treatment Options for Back Pain
Understanding your options with a medical provider who listens, makes the correct diagnosis, and works with you to develop an appropriate treatment plan.
Get Moving With Easy At-Home Exercises
Exercising our bodies everyday does more than help us to stay fit and flexible — it may also help prevent injury and maintain mobility later in life.
Physical Therapy Is Key To Full Recovery
Patients have a lot to gain by sticking with physical therapy after a surgery.
The habits of highly active (and ageless) people
Aged doesn’t mean old. The key to healthy aging is staying active, but what exactly does that mean? Age like a pro by being proactive.
Fall Prevention: How To Trip-proof Your Home
Avoid a slip-up. Finding the hidden hazards in your home can prevent a fall. Learn how to trip-proof your home.