OrthoThoughts
News and views good for “all-over” your body.
As we welcome a new year, many people reflect on ways to improve their health and quality of life. For those struggling with chronic hip or knee pain, this could mean taking the next step toward lasting relief. If joint pain is limiting your mobility, affecting your daily activities, or
Happy older couple making a toy plane with grandchildren
The holiday season is a time of joy, family, and celebration—but it’s also a season where injuries can sneak up on us. From paper cuts to sprained wrists, opening gifts and preparing holiday cheer can lead to unintentional accidents. At OrthoArkansas, we want you to enjoy the season without a
Long road trips can take a toll on your body, but OrthoArkansas has you covered! Simple steps like adjusting your seat for proper posture, taking stretch breaks, and staying hydrated can make a big difference.
Fall is the perfect time to fill your home with the comforting smells of baked goods. But while baking can be a fun and relaxing activity, it’s important to prioritize safety in the kitchen to avoid injuries. From lifting heavy bags of flour to repetitive motions like kneading dough, these activities can strain your joints, back, and wrists if not done carefully.
Halloween should be full of fun and fright, but your bone health shouldn’t keep you up at night.
Even when taken exactly as prescribed, opioid pain medications greatly increase fall risks, especially for older individuals. Add these fall prevention tips into daily routines.
Understanding the common causes of foot injuries can help runners with both prevention and knowing what treatments are available if an injury occurs.
As parents gear up for the new school year, it’s important to prioritize the safety of our little Olympians as they head back to the classroom and sports activities.
When we are in pain, the last thing we want to do is exert ourselves, but a little daily movement goes a long way to help with pain and stiffness. There are many low-impact ways to stay active.
Ignoring back pain may lead to chronic conditions, even small adjustments can positively impact your back health. Keep your spine happy, move with ease and enjoy life!
Give your joints the TLC and expert care they deserve. Taking care of our joints is essential for living a pain-free and active life. Here are some tips keep joints healthy.