Outpatient Joint Replacement Surgery: What Arkansas Patients Should Know
Joint pain shouldn’t hold you back from enjoying life this spring. Whether it’s walking your dog, gardening, or chasing after grandkids, movement should feel good—not painful. For many in Central Arkansas living with chronic hip or knee pain, outpatient joint replacement surgery offers a safe, effective way to get back to the activities you love, […]
Stay Active This Winter: Tips to Prevent Joint Stiffness and Pain
Winter can be a challenging season for joint health. Colder temperatures and reduced activity levels often lead to increased stiffness and discomfort, especially for those managing arthritis or recovering from joint surgery. But staying active and taking proactive steps can help keep your joints mobile and pain at bay. Here are some tips to keep […]
New Year, New Mobility: Is It Time for a Joint Replacement?
As we welcome a new year, many people reflect on ways to improve their health and quality of life. For those struggling with chronic hip or knee pain, this could mean taking the next step toward lasting relief. If joint pain is limiting your mobility, affecting your daily activities, or keeping you from enjoying life, […]
Spooky Season, Not Spooky Joints: Keeping Your Bones Healthy This Halloween
Halloween should be full of fun and fright, but your bone health shouldn’t keep you up at night.
Joint-Friendly Workouts: Exercises to Protect Your Joints
When we are in pain, the last thing we want to do is exert ourselves, but a little daily movement goes a long way to help with pain and stiffness. There are many low-impact ways to stay active.
Find Your Flow: Low-Impact Exercises for Arthritis Relief
Living with arthritis doesn’t mean you have to give up on staying active and feeling your best.
The Role of Nutrition in Orthopedic Health and Injury Recovery
The age-old adage “you are what you eat” holds a profound truth, especially when it comes to orthopedic health and injury recovery. The food and nutrients that we consume play a significant role in not only our overall well-being but also in the strength of our bones, the health of our joints, and the pace […]
How Allergies Affect Joint Pain
Dealing with joint pain can be difficult, especially when allergies come into play. Seasonal allergies cause a range of symptoms — sneezing, itchy eyes and nasal congestion. However, many people may not realize that their allergies can also be the cause of their joint pain. During pollen season, when allergens are abundant in the air, […]
Your Joint Replacement Journey: What To Expect At OrthoArkansas
Joint replacement surgery truly is a journey that requires careful planning, preparation and communication with your healthcare providers to guide you along the way. For those patients who have tried all the conservative measures and lifestyle changes but still found no relief, your orthopedist and you may consider surgical intervention. Although surgery is always the last […]
Show Your Joints Some Love
Give your joints the TLC and expert care they deserve. Taking care of our joints is essential for living a pain-free and active life. Here are some tips keep joints healthy.
Chasing Away The Chills: Tips For Winter Aches And Pains
Our joints really are affected by the weather, especially cold and damp conditions. Don’t let winter aches and pains slow you down! Chase away the chills with these expert tips.
Break the Habit: Smoking Affects Bone Health
A fresh start can happen anytime, but one of the most important changes you can make this year starts with a breath of fresh air. We all know that smoking is bad for our health, but did you know that smoking affects not only our lungs, but also our bones and joints?
Healthy Joints, Healthy Aging: 5 Things To Know About Joint Health
While it’s easy to dismiss minor aches and pains as an inevitable part of aging, it’s important to know that discomfort don’t have to be a constant companion. Navigate your journey towards better joint health and make informed decisions by knowing these 5 things
