OrthoThoughts
News and views good for “all-over” your body.
Blogs
Shouldering the Burden: Common Shoulder Injuries in Active Men
Whether you’re a weekend warrior on the pickleball court, a guy who refuses to let anyone else move the furniture, or someone whose job keeps their arms in motion all day—shoulder pain can sneak up on you fast. For many men, shoulder injuries are a frustrating interruption to daily life,
Outpatient Joint Replacement Surgery: What Arkansas Patients Should Know
Joint pain shouldn’t hold you back from enjoying life this spring. Whether it’s walking your dog, gardening, or chasing after grandkids, movement should feel good—not painful. For many in Central Arkansas living with chronic hip or knee pain, outpatient joint replacement surgery offers a safe, effective way to get back
Spring Break Safety: How to Avoid Injuries While Having Fun in the Sun
Spring break is here, and it’s time to soak up the sun, hit the trails, and maybe even try a new adventure! Whether you’re hitting the slopes, enjoying a day at the beach, or tackling that thrilling outdoor activity, staying safe is key to keeping the fun going all week
Spring Allergies and Autoimmune Conditions: How Seasonal Changes Impact Inflammation
Spring is in the air—but so are allergens. For people with autoimmune conditions like Rheumatoid Arthritis (RA), Psoriatic Arthritis (PsA), and Lupus, seasonal allergies can do more than just cause sneezing and itchy eyes. They may trigger inflammation, worsen symptoms, and make autoimmune flares more frequent. Understanding the connection between
Partial vs. Total Knee Replacement: Which Is Right for You?
Person sitting on couch with a close up of them holding their knee.
Is It Time for a Hip Replacement? 7 Signs You Shouldn’t Ignore
Hip pain can affect every aspect of your life—from walking and sitting to sleeping and enjoying your favorite activities. If you’ve been struggling with persistent discomfort, it might be time to consider a hip replacement. At OrthoArkansas, with locations in Little Rock, North Little Rock, Conway, Heber Springs, Hot Springs,
Stay Active This Winter: Tips to Prevent Joint Stiffness and Pain
Winter can be a challenging season for joint health. Colder temperatures and reduced activity levels often lead to increased stiffness and discomfort, especially for those managing arthritis or recovering from joint surgery. But staying active and taking proactive steps can help keep your joints mobile and pain at bay. Here
New Year, New Mobility: Is It Time for a Joint Replacement?
As we welcome a new year, many people reflect on ways to improve their health and quality of life. For those struggling with chronic hip or knee pain, this could mean taking the next step toward lasting relief. If joint pain is limiting your mobility, affecting your daily activities, or
Coping with Carpal Tunnel Syndrome: Treatment Options to Keep You Moving
Happy older couple making a toy plane with grandchildren
Holiday Cheer, Not Holiday Fear: How to Avoid Gift-Opening Injuries
The holiday season is a time of joy, family, and celebration—but it’s also a season where injuries can sneak up on us. From paper cuts to sprained wrists, opening gifts and preparing holiday cheer can lead to unintentional accidents. At OrthoArkansas, we want you to enjoy the season without a
Road Trip Ready: Preventing Aches and Pains While Traveling
Long road trips can take a toll on your body, but OrthoArkansas has you covered! Simple steps like adjusting your seat for proper posture, taking stretch breaks, and staying hydrated can make a big difference.
Baking Safety: How to Avoid Injuries in the Kitchen This Fall
Fall is the perfect time to fill your home with the comforting smells of baked goods. But while baking can be a fun and relaxing activity, it’s important to prioritize safety in the kitchen to avoid injuries. From lifting heavy bags of flour to repetitive motions like kneading dough, these activities can strain your joints, back, and wrists if not done carefully.
